What does your self-assessment mean?
Your self-assessment shows where you stand on the spectrum from coping (lower numbers) to freedom (higher numbers). It provides a subjective snapshot of where you see yourself today.
(Note, you can use Responsibility-thinking to move from coping to growing. More on this later.)
The total score represents how you view your reality. If your total score is 10 (the lowest possible), your reality has you beat – it’s got you. If your total score is 100 (the highest possible), you’re on top of your reality – you’ve got it.
You are likely somewhere in-between.
Where your total score ranks relative to the average is not a sign of better or worse or of good or bad.
(If you are being really tough with yourself, your score is lower and thus ranks lower compared to the average. The opposite is true if you are being more lenient with yourself.)
Regardless of your total score, you likely have room for growth.
Looking at your scores for each individual item can give you a new awareness of the corresponding areas of your life. Lower scores indicate where you feel stuck, stymied, slowed, trapped, or powerless (coping). Higher scores indicate where you feel freer, at choice, happy, unburdened, and powerful (freedom).
Here’s how to interpret your results:
- Note where you have scored yourself high. Acknowledge these areas. Congratulations. Think about how you’ve developed yourself in these areas. Maybe it came easy and natural, or perhaps you had to focus your efforts over time.
- Note where you have scored yourself low. What are your thoughts and feelings about each of these areas?
- Note the one item (maybe two) that keeps drawing your attention. Which scorecard item do your eyes keep returning to over and over? It could be a high score, a low score, or in the middle. It doesn’t matter. The important question is this: What is it about that item that has your attention?
- Note which scores you would change if you could. By how many points? Go ahead and be bold. Believe it’s possible. Tally up what your score will be when you make these changes. Consider setting an intention to grow in each of these areas.
If you have an intention to grow, consider saving your assessment results for future reference (you could print or save this page as a PDF). You may want to compare if you retake the assessment in the future.
Here are our insights about freedom, leadership, and self-leadership.